Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 53 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

651 matching sets · 149 lifts · 0 runs · 10 visible activities

per page102040

newest first

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points
  1. 10
    17.5 lbs × 8
  2. 11
    27.5 lbs × 8
  3. 12
    22.2 lbs × 8

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Cable Standing Face Pull

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8

Yupper

1h 10m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 19
    42.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 4
  3. 21
    52.5 lbs × 8

Kwikbak

23m 03s · 6 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points
  1. 03
    100 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Cable Standing Face Pull

3 sets · 8 volume points
  1. 06
    37.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8

Forearms Pretty much

27m 01s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points
  1. 07
    100 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Ez Pull

44m 17s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points
  1. 16
    35 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14

~

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