Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W20 lbs × 6
Aug 16, 202610:40 AM–11:18 AMArmgust38m 00s · 1 setCable One Arm Reverse Fly1 set · 0 volume pointsW5 lbs × 9
Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 10
Jul 29, 20261:21 PM–2:03 PMLegoulderz42m 00s · 1 setSeated Face Pull With Dual Cable1 set · 0 volume pointsW12.5 lbs × 10
Jul 28, 20262:09 PM–2:55 PMPulleez46m 00s · 1 setCable Reverse Grip Pulldown1 set · 0 volume pointsW122.5 lbs × 5
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 8
Jul 12, 202612:45 PM–1:38 PMBig Dog53m 51s · 1 setSeated Face Pull With Dual Cable1 set · 0 volume pointsW20 lbs × 10
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 2 setsCable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 5Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW10 lbs × 8
Jul 7, 20262:37 PM–3:16 PMPull + over38m 53s · 1 setFace Pull (Cable)1 set · 0 volume pointsW50 lbs × 10
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 10