fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

167 matching sets · 63 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 3 sets

Dumbbell Incline Bench Press

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7

Dumbbell Biceps Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 2 sets

Dumbbell Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 4

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11

Jun 23, 20266:46 PM–7:07 PM

Quick and Embarrassing

20m 31s · 1 set

Dumbbell Walking Lunges

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8PR: 1RM

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 3 sets

Dumbbell Walking Lunges

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Dumbbell Seated Palms Up Wrist Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9PR: 1RM

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 4 sets

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5

Dumbbell Biceps Curl

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 5

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 1 set

Dumbbell Walking Lunges

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 1 set

Dumbbell Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: reps

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 4 sets

Dumbbell Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Dumbbell Seated Palms Up Wrist Curl

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 15PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10