fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

35 matching sets · 10 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 8
F
95 lbs × 9
F
95 lbs × 5

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 7 sets

Atlantis Overhead Press

7 sets · 23 volume points

W
0 lbs × 8
W
50 lbs × 6
W
90 lbs × 6
F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 6
F
95 lbs × 9
F
95 lbs × 6

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 4 sets

Shoulder Press (Roc-It)

4 sets · 10 volume points

W
45 lbs × 9
W
75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR
F
95 lbs × 7

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 4 sets

Overhead Press (Machine)

4 sets · 13 volume points

06
20 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 4 sets

Overhead Press (Machine)

4 sets · 11 volume points

05
20 lbs × 8
06
50 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
08
50 lbs × 5

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 2 sets

Overhead Press (Machine)

2 sets · 4 volume points

12
30 lbs × 8
13
60 lbs × 4

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 3 sets

Overhead Press (Machine)

3 sets · 6 volume points

10
50 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9
12
70 lbs × 6

Aug 24, 20241:21 PM–2:03 PM

Try That Calisthenics Bros

42m 42s · 3 sets

Overhead Press (Machine)

3 sets · 6 volume points

10
25 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
12
55 lbs × 7

Mar 6, 20244:07 PM–4:37 PM

Poor Man's OTF (Push/Shoulders)

29m 46s · 2 sets

Overhead Press (Machine)

2 sets · 7 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR