fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

203 matching sets · 53 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 8
F
95 lbs × 9
F
95 lbs × 5

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 2 sets

Lever Seated Reverse Fly

2 sets · 5 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8PR: 1RM
F
110 lbs × 7

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Lever Seated Reverse Fly

2 sets · 5 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 10 sets

Atlantis Overhead Press

7 sets · 23 volume points

W
0 lbs × 8
W
50 lbs × 6
W
90 lbs × 6
F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Lever Lateral Raise

3 sets · 10 volume points

W
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 2 sets

Lever Lateral Raise

2 sets · 6 volume points

W
50 lbs × 10
F
100 lbs × 8

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
65 lbs × 8
F
105 lbs × 6PR: max load
F
95 lbs × 6

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Lever Lateral Raise

4 sets · 12 volume points

W
45 lbs × 8
W
65 lbs × 6
F
100 lbs × 10
F
100 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 5 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 6
F
95 lbs × 9
F
95 lbs × 6

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 7 sets

Shoulder Press (Roc-It)

4 sets · 10 volume points

W
45 lbs × 9
W
75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR
F
95 lbs × 7

Lever Lateral Raise

3 sets · 8 volume points

W
70 lbs × 7
20
110 lbs × 5
partial reps
F
90 lbs × 8