Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

115 matching sets · 29 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Height Day (hopefully)

48m 50s · 12 sets

Atlantis Overhead Press

7 sets · 23 volume points
  1. W
    0 lbs × 8
  2. W
    50 lbs × 6
  3. W
    90 lbs × 6
  4. F
    140 lbs × 10PR
  5. F
    140 lbs × 7
  6. F
    110 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6

Lever Seated Dip

5 sets · 16 volume points
  1. W
    80 lbs × 6
  2. W
    150 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 9
  5. F
    190 lbs × 6

Chest > Chess

47m 31s · 4 sets

Shoulder Press (Roc-It)

4 sets · 10 volume points
  1. W
    45 lbs × 9
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR
  4. F
    95 lbs × 7

Throwing Practice

41m 08s · 4 sets

Lever Incline Chest Press

4 sets · 14 volume points
  1. W
    80 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11
  3. 09
    110 lbs × 6
  4. F
    110 lbs × 5

Anterior Crocodile Alligator

47m 27s · 6 sets

Lever Chest Press

6 sets · 14 volume points
  1. W
    30 lbs × 8
  2. W
    85 lbs × 8
  3. W
    125 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Work clothed quick push

24m 58s · 3 sets

Lever Incline Chest Press

3 sets · 9 volume points
  1. 05
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6

Big Dip Energy

39m 35s · 3 sets

Triceps Press (Machine)

3 sets · 9 volume points
  1. 05
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 4PR: max load
  3. 07
    190 lbs × 5

Surely U Chest

34m 16s · 6 sets

Triceps Press (Machine)

6 sets · 18 volume points
  1. 01
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  3. 03
    205 lbs × 13PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  5. 05
    205 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme