Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

35 matching sets · 8 lifts · 0 runs · 8 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Height Day (hopefully)

48m 50s · 12 sets

Atlantis Overhead Press

7 sets · 23 volume points
  1. W
    0 lbs × 8
  2. W
    50 lbs × 6
  3. W
    90 lbs × 6
  4. F
    140 lbs × 10PR
  5. F
    140 lbs × 7
  6. F
    110 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6

Lever Seated Dip

5 sets · 16 volume points
  1. W
    80 lbs × 6
  2. W
    150 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 9
  5. F
    190 lbs × 6

Dip City

36m 58s · 4 sets

Lever Seated Dip

4 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    155 lbs × 7
  3. F
    195 lbs × 5PR: 1RM
  4. F
    175 lbs × 8PR: volume · reps

Big Dip Energy

39m 35s · 3 sets

Triceps Press (Machine)

3 sets · 9 volume points
  1. 05
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 4PR: max load
  3. 07
    190 lbs × 5

Push up + down

43m 51s · 3 sets

Triceps Press (Machine)

3 sets · 6 volume points
  1. 09
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8PR: 1RM
  3. 11
    190 lbs × 8

Whee!

43m 48s · 4 sets

Overhead Press (Machine)

4 sets · 10 volume points
  1. 04
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 11
  3. 06
    62.5 lbs × 8
  4. 07
    62.5 lbs × 9

Evening Workout

30m 00s · 3 sets

Overhead Press (Machine)

3 sets · 9 volume points
  1. 09
    70 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 11
    55 lbs × 8

~

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