Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 80 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,287 matching sets · 220 lifts · 0 runs · 10 visible activities

per page102040

newest first

Under Pressure

55m 41s · 8 sets

Lever Lateral Raise

2 sets · 4 volume points
  1. 14
    85 lbs × 7
  2. 15
    85 lbs × 8

Lever Total Abdominal Crunch

4 sets · 13 volume points
  1. 19
    120 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6

Triceps Press (Machine)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM
  2. 24
    160 lbs × 9

Hilarity

1h 37m · 4 sets

Booty Builder

4 sets · 11 volume points
  1. 10
    0 lbs × 10
  2. 11
    90 lbs × 10PR: 1RM
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14PR: 1RM

Retro W Hilary

1h 28m · 4 sets

Lever Lying Leg Curl

3 sets · 6 volume points
  1. 04
    60 lbs × 6
  2. 05
    90 lbs × 12PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10

Lever Back Extension

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Big Dipper

44m 20s · 4 sets

Lever Total Abdominal Crunch

4 sets · 8 volume points
  1. 10
    120 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 15PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

St. Squatrick’s Day

44m 59s · 3 sets

Lever Seated Leg Press

3 sets · 9 volume points
  1. 06
    180 lbs × 6
  2. 07
    240 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 9

Back! at the Gym

31m 39s · 2 sets

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

Ass Dednesday

1h 02m · 11 sets

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 07
    60 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 15
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11

Lever Seated Leg Press

3 sets · 6 volume points
  1. 11
    160 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 18PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 12PR: 1RM

Lever Total Abdominal Crunch

4 sets · 10 volume points
  1. 14
    120 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 14PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 6

Shoulder Coulder Woulder

30m 46s · 8 sets

Overhead Press (Machine)

4 sets · 13 volume points
  1. 06
    20 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Lever Lateral Raise

4 sets · 11 volume points
  1. 10
    80 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10
  3. 12
    80 lbs × 8
  4. 13
    60 lbs × 11

Efficient pull

24m 10s · 3 sets

Lever Seated Reverse Fly

3 sets · 8 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9
  3. 09
    85 lbs × 7

Fatigue for Fat loss

1h 20m · 12 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 08
    110 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM
  3. 10
    150 lbs × 10
  4. 11
    140 lbs × 10

Hip Adductor (Machine)

3 sets · 12 volume points
  1. 12
    120 lbs × 10PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Lever Back Extension

3 sets · 8 volume points
  1. 15
    10 lbs × 13PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Lever Leg Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme