Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

54 matching sets · 10 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Gwease Da Gwoove

19m 09s · 4 sets

Deadlift

4 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 3
  3. W
    225 lbs × 3
  4. W
    225 lbs × 2

Hams Trings

36m 10s · 7 sets

Deadlift

7 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    185 lbs × 4
  4. W
    235 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 12

Forearms Pretty much

27m 01s · 6 sets

Deadlift

6 sets · 15 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    205 lbs × 3
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 6
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

Blugh

45m 21s · 5 sets

Deadlift

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6

Dead Heavy Pull

46m 54s · 5 sets

Deadlift

5 sets · 13 volume points
  1. 05
    65 lbs × 10
  2. 06
    155 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6

Back, Jack, Do It Again

1h 06m · 4 sets

Deadlift

4 sets · 10 volume points
  1. 05
    135 lbs × 8
  2. 06
    185 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 4

It's My Birthday I Can Do Whatever I Want

50m 05s · 7 sets

Deadlift

7 sets · 19 volume points
  1. 01
    95 lbs × 4
  2. 02
    155 lbs × 3
  3. 03
    245 lbs × 2
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 2PR: max load
  5. 05
    285 lbs × 1PR: max load
  6. 06
    265 lbs × 1
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 2

TWO hours??

1h 56m · 6 sets

Deadlift

6 sets · 14 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 4
  3. 03
    225 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 4

La(s)t Pull At The YMCA

1h 07m · 4 sets

Deadlift

4 sets · 10 volume points
  1. 01
    65 lbs × 10
  2. 02
    155 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 9

Midday Workout

1h 49m · 6 sets

Deadlift

6 sets · 12 volume points
  1. 01
    135 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    200 lbs × 3PR: max load
  4. 04
    200 lbs × 12PR: 1RM · volume · reps
  5. 05
    200 lbs × 5
  6. 06
    185 lbs × 6

~

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