fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

48 matching sets · 30 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 8, 20255:32 PM–7:12 PM

1h 40m · 1 set

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 15PR: reps

Mar 28, 20252:45 PM–3:22 PM

37m 23s · 1 set

1 set · 2 volume points

Mar 2, 202512:49 PM–2:10 PM

1h 20m · 3 sets

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9

Feb 24, 20251:49 PM–2:42 PM

52m 14s · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12

Feb 20, 20252:41 PM–3:05 PM

23m 40s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 13PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10