Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

39 matching sets · 10 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Like a Tin Tear Drop

34m 18s · 2 sets

Pull Up (Parallel Grip)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 7

Dec 21

30m 00s · 3 sets

Pull Up (Parallel Grip)

3 sets · 6 volume points
  1. 01
    0 lbs × 15
  2. 02
    0 lbs × 9
  3. 03
    0 lbs × 8

Dec 14

8h 20m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 12

Dec 8

6h 29m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 7
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5

Dec 1 Session 1

13h 20m · 8 sets · timer outlier

Pull Up (Parallel Grip)

8 sets · 16 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 8
  4. 04
    0 lbs × 7
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 7
  8. 08
    0 lbs × 5

Evening Workout

43m 59s · 4 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  2. 02
    10 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Whee!

43m 48s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points
  1. 02
    0 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

I Feel Kinda Ill😢

35m 46s · 3 sets

Pull Up (Parallel Grip)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Afternoon Workout

50m 47s · 3 sets

Pull Up (Parallel Grip)

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

~

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