Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

49 matching sets · 19 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 3 sets

Pull up

3 sets · 13 volume points
  1. F
    0 lbs × 11
  2. 07
    0 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Low Morale Jarms

43m 29s · 4 sets

Pull up

4 sets · 15 volume points
  1. W
    0 lbs × 5
  2. F
    25 lbs × 4PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 5

Biceps with Josh

47m 04s · 4 sets

Pull up

4 sets · 11 volume points
  1. 06
    0 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. 08
    10 lbs × 5
  4. 09
    0 lbs × 5

Finger Day

53m 10s · 1 set

Pull up

1 set · 2 volume points
  1. 19
    0 lbs × 4

Curls For The Girls

41m 01s · 3 sets

Pull up

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. 05
    0 lbs × 4

Efficient pull

24m 10s · 2 sets

Pull up

2 sets · 4 volume points
  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

Kwikbak

23m 03s · 2 sets

Pull up

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  2. 02
    0 lbs × 6

Dec 31

18h 20m · 3 sets · timer outlier

Pull up

3 sets · 6 volume points
  1. 01
    0 lbs × 12
  2. 02
    0 lbs × 9
  3. 03
    0 lbs × 9

~

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