fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 17 lift days · 0 runs on 0 run days

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activity

Activity log

127 matching sets · 65 lifts · 0 runs · 10 visible activities

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Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 7PR: reps

Lever Triceps Extension

2 sets · 8 volume points

15
48 lbs × 10PR
F
68 lbs × 8PR: 1RM · volume

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
23.5 lbs × 6PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 3 sets

Overhead Triceps Extension

3 sets · 16 volume points

F
90 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
F
90 lbs × 7

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 1 set

Overhead Triceps Extension

1 set · 6 volume points

F
62.5 lbs × 5

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
66 lbs × 6PR: max load

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10PR: 1RM

Sep 8, 20256:28 PM–7:11 PM

High Intensity Push!

42m 54s · 2 sets

Triceps Press (Machine)

2 sets · 4 volume points

06
230 lbs × 8PR: max load
07
230 lbs × 5

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 1 set

Overhead Triceps Extension

1 set · 2 volume points

24
60 lbs × 9

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 2 sets

Triceps Press (Machine)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 4PR: max load

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

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