fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

131 matching sets · 65 lifts · 0 runs · 10 visible activities

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newest first

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 2 sets

Standing Up Straight Crossovers

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 4 sets

Cable Standing Fly

3 sets · 18 volume points

F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable One Arm Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 2 sets

Cable One Arm Reverse Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 2 sets

Dumbbell Fly

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

Oct 13, 20254:32 PM–5:12 PM

Just some stuff

39m 55s · 2 sets

Rear Delt Fly

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9.5 lbs × 13PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Sep 27, 20254:34 PM–5:33 PM

Joulders

58m 17s · 3 sets

Rear Delt Fly

3 sets · 17 volume points

F
14 lbs × 8PR
F
12.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7

Sep 22, 20252:01 PM–2:27 PM

Mondays are for Chest! Duh.

26m 30s · 3 sets

Cable Standing Up Straight Crossovers

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR
F
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

10
130 lbs × 9
11
130 lbs × 5

Aug 15, 20253:15 PM–3:58 PM

Row @ Nicely Fit Co

42m 35s · 1 set

Standing Cross-over High Reverse Fly

1 set · 2 volume points

13
30 lbs × 9

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 3 sets

Lever Pec Deck Fly

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10

Lever Seated Reverse Fly

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8PR: max load
15
120 lbs × 4