Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

125 matching sets · 55 lifts · 0 runs · 10 visible activities

per page102040

newest first

TWO hours??

1h 56m · 1 set

Deadlift

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7

Shoulders, Knees, & Toez

1h 31m · 1 set

Deficit Romanian Deadlift

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12PR: 1RM · volume · reps

Crunch Is Free Now Apparently

1h 27m · 3 sets

Deadlift

3 sets · 11 volume points
  1. 04
    245 lbs × 4PR: max load
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 5

Trying To Impress Liz From A Distance

1h 21m · 5 sets

Deficit Romanian Deadlift

5 sets · 13 volume points
  1. 01
    45 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9PR: 1RM
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 5PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Lego Land

48m 03s · 5 sets

Life Time Sky

Deficit Romanian Deadlift

5 sets · 11 volume points
  1. 08
    45 lbs × 10PR
  2. 09
    95 lbs × 6PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10PR: 1RM · volume
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Back At lt

50m 04s · 3 sets

Deadlift

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 8PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

Confusing Cate

1h 27m · 2 sets

Deadlift

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10PR: 1RM
  2. 04
    225 lbs × 8

Back At Life Time

54m 26s · 3 sets

Deadlift

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 10PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 9
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5PR: max load

Fatigue For The Fatty

1h 00m · 2 sets

Deadlift

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7

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