fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

191 matching sets · 85 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 1 set

Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: volume · reps

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 2 sets

Dumbbell Incline Bench Press

2 sets · 11 volume points

F
50 lbs × 13PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 1 set

Incline Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 2 sets

Incline Bench Press (Cambered Bar)

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 3PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 2 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 1 set

Incline Bench Press (Cambered Bar)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 1 set

Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8PR: 1RM · volume

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 1 set

Bench Press (Cambered Bar)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 1 set

Incline Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 2 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5