fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

55 matching sets · 21 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 2 sets

Pullover

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
07
55 lbs × 8

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Pullover

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 2 sets

Pullover

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR: 1RM
04
50 lbs × 9PR: max load

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 2 sets

Pullover

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14
13
45 lbs × 12

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

Pullover

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 13

Apr 26, 202412:57 PM–2:17 PM

Weird Stuff

1h 20m · 4 sets

Cable Seated Pullover

3 sets · 8 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 13PR: 1RM · volume
03
80 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Pullover

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

Apr 19, 20241:13 PM–2:35 PM

Morning Workout

1h 21m · 3 sets

Cable Seated Pullover

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 5 sets

Cable Seated Pullover

5 sets · 14 volume points

08
20 lbs × 10PR
09
40 lbs × 10PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 14

Mar 24, 20242:59 PM–3:37 PM

Pull On 7

38m 20s · 2 sets

Pullover

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 4 sets

EZ Bar Lying Bent Arms Pullover

4 sets · 10 volume points

14
25 lbs × 11PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8PR: 1RM