fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

109 matching sets · 62 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

May 25, 20245:23 PM–5:50 PM

Quick Push

26m 53s · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11

May 20, 20242:59 PM–3:49 PM

It's My Birthday I Can Do Whatever I Want

50m 05s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10

May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9

May 12, 202412:54 AM–1:24 AM

Evening Workout

30m 00s · 1 set

Overhead Press (Machine)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

May 9, 20242:41 PM–4:12 PM

Shoulders, Knees, & Toez

1h 31m · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR: volume

May 3, 202411:55 AM–1:52 PM

Why Did This Take So Long

1h 57m · 5 sets

Overhead Press (Machine)

5 sets · 17 volume points

07
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 14PR: 1RM · volume · reps
09
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7

Apr 14, 202411:53 PM–Apr 15, 2024 1:29 AM

A Lot Of Push Ups

1h 36m · 1 set

Pike Push up

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 23PR: reps

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 17PR: volume · reps
03
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Mar 20, 202411:45 AM–12:34 PM

Push Without U Is Just Psh

49m 19s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9
17
25 lbs × 10PR: volume · reps

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