fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

123 matching sets · 60 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 17, 20265:07 PM–5:40 PM

Lifting Catherine by the Corset Practice

33m 32s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
335 lbs × 12

Feb 5, 20266:09 PM–6:45 PM

Coredio

36m 08s · 1 set

Captains Chair Straight Leg Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 reps

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 2 sets

Lever Total Abdominal Crunch

2 sets · 8 volume points

F
345 lbs × 12PR: 1RM · volume
07
345 lbs × 12

Dec 7, 20255:47 PM–6:32 PM

Floor Core

44m 47s · 12 sets

Russian Twist

2 sets · 4 volume points

01
0 lbs × 25PR
02
0 lbs × 25

Bicycle Crunch (male)

4 sets · 8 volume points

03
0 lbs × 25PR
04
0 lbs × 25
05
0 lbs × 25
06
0 lbs × 30PR: reps

Side Crunch

3 sets · 6 volume points

07
15 repsPR: reps
08
30 repsPR: reps
09
30 reps

Lying Leg Raise

3 sets · 6 volume points

10
25 repsPR: reps
11
18 reps
12
16 reps

Dec 2, 20256:20 PM–6:39 PM

doesn't count does it

19m 21s · 1 set

Hanging Toes to Bar

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9PR: reps

Nov 30, 20253:58 PM–4:34 PM

Bulbous, also tapered

36m 26s · 3 sets

Lever Total Abdominal Crunch

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 9PR: 1RM · volume
F
345 lbs × 8

Lever Total Abdominal Oblique Crunch

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 9PR: 1RM

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 5 sets

Lever Total Abdominal Crunch

3 sets · 11 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 7

Lever Total Abdominal Oblique Crunch

2 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8

Nov 25, 20251:00 PM–1:22 PM

Pretty much just deadlifts

21m 50s · 1 set

Captains Chair Straight Leg Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
14 reps

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 1 set

Captains Chair Straight Leg Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 reps

Oct 13, 20254:32 PM–5:12 PM

Just some stuff

39m 55s · 1 set

Decline Crunch

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14

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