Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 31 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

217 matching sets · 83 lifts · 0 runs · 10 visible activities

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Legs With Liz

4m 10s · 3 sets

Smith Squat

3 sets · 9 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: 1RM · volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 2 sets

Lunge

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6PR: 1RM

Confusing Cate

1h 27m · 2 sets

Full Squat

2 sets · 4 volume points
  1. 07
    185 lbs × 2
  2. 08
    185 lbs × 2

Barbells For The Bar Belles

1h 11m · 1 set

Full Squat

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6PR: 1RM

"I Don't Know How To Take A Rest Day" Leg Day

27m 59s · 9 sets

Lunge

5 sets · 10 volume points
  1. 01
    0 lbs × 8PR
  2. 02
    20 lbs × 4PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 14PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8PR: 1RM
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Lever Leg Extension

4 sets · 10 volume points
  1. 06
    40 lbs × 10PR
  2. 07
    70 lbs × 6PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13PR: 1RM

Fatigue For The Fatty

1h 00m · 3 sets

Full Squat

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7PR: 1RM
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 9

Crunch Push With Josh

1h 17m · 1 set

Full Squat

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7

Final YMCA with Roger

2h 00m · 1 set

Full Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10

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