Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 50 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

450 matching sets · 150 lifts · 0 runs · 10 visible activities

per page102040

newest first

Groovy Push

1h 42m · 4 sets

Lever Incline Chest Press

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13PR: reps

Triceps Press (Machine)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12PR: max load
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12

Overhead Triceps Extension

1 set · 2 volume points
  1. 21
    50 lbs × 7

Heavy push

56m 55s · 2 sets

Overhead Triceps Extension

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7PR: max load
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Tmpl3

46m 02s · 3 sets

Bench Press

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Incline Bench Press

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13

Triceps Press (Machine)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 20PR: volume · reps

Nicely Fit Co

1h 01m · 2 sets

Dumbbell Standing Overhead Press

1 set · 2 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 15PR: 1RM · volume

Overhead Triceps Extension

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 9

Dec 21

30m 00s · 1 set

Pike Push up

1 set · 2 volume points
  1. 04
    0 lbs × 30PR: reps

Dec 14

8h 20m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points
  1. 10
    0 lbs × 26

Dec 13

12h 35m · 2 sets · timer outlier

Pike Push up

2 sets · 4 volume points
  1. 07
    0 lbs × 29PR: reps
  2. 15
    0 lbs × 23

Dec 8

6h 29m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points
  1. 11
    0 lbs × 22

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