Jul 24, 202612:38 PM–12:51 PMQuickest Arms in the Wesf12m 47s · 4 setsIncline Bench Press2 sets · 0 volume pointsW45 lbs × 10W65 lbs × 6Upright Row2 sets · 0 volume pointsW45 lbs × 10W65 lbs × 5
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 2 setsStanding Up Straight Crossovers1 set · 0 volume pointsW15 lbs × 8Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 8
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 4 setsStanding Up Straight Crossovers2 sets · 0 volume pointsW10 lbs × 8W25 lbs × 4Cable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 5Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW10 lbs × 8
Jun 11, 20261:59 PM–2:40 PMHot upper body40m 45s · 5 setsBent Over Row3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6W135 lbs × 4Barbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W55 lbs × 5
Mar 27, 20268:16 PM–9:22 PMBenchwich1h 06m · 3 setsCable Standing Fly1 set · 0 volume pointsW25 lbs × 10Cable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 8Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW17.5 lbs × 10
Feb 8, 20263:10 PM–4:06 PMBreak Up Body55m 29s · 3 setsFull Squat2 sets · 0 volume pointsW45 lbs × 8W135 lbs × 5Barbell Standing Military Press1 set · 0 volume pointsW45 lbs × 7