fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

207 matching sets · 66 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 6 sets

Lever Pec Deck Fly

3 sets · 8 volume points

10
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8

Lever Seated Reverse Fly

3 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8PR: max load
15
120 lbs × 4

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 3 sets

Lever Pec Deck Fly

3 sets · 6 volume points

15
70 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
17
120 lbs × 4

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Cable Crossover

3 sets · 6 volume points

12
12.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 8

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 4 sets

Lever Pec Deck Fly

4 sets · 8 volume points

15
40 lbs × 10
16
85 lbs × 8
17
115 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM · volume

Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.2 lbs × 9

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 3 sets

Chest Fly - Arms

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
11
27.5 lbs × 8
12
22.2 lbs × 8

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Chest Fly - Arms

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 3 sets

Lever Seated Reverse Fly

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 9
09
85 lbs × 7

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 4 sets

Chest Fly (Plate Machine)

4 sets · 10 volume points

10
20 lbs × 6PR: reps
11
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6