Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 2 setsStanding Up Straight Crossovers2 sets · 12 volume pointsF25 lbs × 10F25 lbs × 8
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 2 setsPec Fly (Roc It Machine)2 sets · 12 volume pointsF175 lbs × 7F175 lbs × 4
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setStanding Up Straight Crossovers1 set · 6 volume pointsF25 lbs × 9
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 1 setVertical Pec Fly (Atlantis)1 set · 6 volume pointsF180 lbs × 7
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 1 setCable One Arm Reverse Fly1 set · 6 volume pointsF17.5 lbs × 7
May 28, 202611:34 PM–May 29, 2026 12:21 AMdon't feel so good now \uD83D\uDE4147m 12s · 2 setsLever Pec Deck Fly2 sets · 12 volume pointsF135 lbs × 8PR: max loadF135 lbs × 6
May 7, 202611:40 PM–May 8, 2026 12:09 AMShouldees @ night29m 14s · 2 setsVertical Pec Fly (Atlantis)2 sets · 12 volume pointsF180 lbs × 10F180 lbs × 7
Apr 29, 202610:05 PM–11:02 PMBack in Earnest57m 04s · 3 setsStanding Up Straight Crossovers3 sets · 18 volume pointsF24 lbs × 9F24 lbs × 7F22.5 lbs × 7
Apr 6, 20269:07 PM–10:09 PMProposition = Ture1h 02m · 1 setPec Fly (Roc It Machine)1 set · 6 volume pointsF175 lbs × 7PR: max load
Mar 27, 20268:16 PM–9:22 PMBenchwich1h 06m · 1 setCable Standing Fly1 set · 6 volume pointsF55 lbs × 9