Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 1 setStanding Up Straight Crossovers1 set · 0 volume pointsW10 lbs × 10
Aug 16, 202610:40 AM–11:18 AMArmgust38m 00s · 1 setCable One Arm Reverse Fly1 set · 0 volume pointsW5 lbs × 9
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 2 setsPec Fly (Roc It Machine)2 sets · 0 volume pointsW35 lbs × 8W115 lbs × 6
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setStanding Up Straight Crossovers1 set · 0 volume pointsW15 lbs × 8
Jul 12, 202612:45 PM–1:38 PMBig Dog53m 51s · 1 setLever Seated Reverse Fly1 set · 0 volume pointsW90 lbs × 8
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 2 setsStanding Up Straight Crossovers2 sets · 0 volume pointsW10 lbs × 8W25 lbs × 4
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 1 setVertical Pec Fly (Atlantis)1 set · 0 volume pointsW90 lbs × 8
Jun 11, 20261:59 PM–2:40 PMHot upper body40m 45s · 2 setsLever Pec Deck Fly1 set · 0 volume pointsW90 lbs × 6Lever Seated Reverse Fly1 set · 0 volume pointsW90 lbs × 8
May 28, 202611:34 PM–May 29, 2026 12:21 AMdon't feel so good now \uD83D\uDE4147m 12s · 1 setLever Pec Deck Fly1 set · 0 volume pointsW75 lbs × 6
Apr 29, 202610:05 PM–11:02 PMBack in Earnest57m 04s · 1 setStanding Up Straight Crossovers1 set · 0 volume pointsW17.5 lbs × 8