Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 36 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

787 matching sets · 137 lifts · 0 runs · 10 visible activities

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Sholdrz

1h 35m · 4 sets

Incline Bench Press

4 sets · 10 volume points
  1. 06
    30 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  4. 09
    45 lbs × 7

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 8 sets

Smith Incline Bench Press

4 sets · 11 volume points
  1. 01
    100 lbs × 10
  2. 02
    145 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6
  4. 04
    130 lbs × 6

Incline Bench Press

4 sets · 11 volume points
  1. 05
    20 lbs × 8
  2. 06
    40 lbs × 6
  3. 07
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 4

Boulder Shoulders With Yehoshua

1h 32m · 2 sets

Lever Incline Chest Press

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10PR
  2. 22
    100 lbs × 6

Fast Push

26m 20s · 4 sets

Incline Bench Press

4 sets · 14 volume points
  1. 01
    45 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume
  3. 03
    65 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

P7sh

1h 15m · 3 sets

Incline Bench Press

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Push Without U Is Just Psh

49m 19s · 5 sets

Bench Press (Cambered Bar)

3 sets · 7 volume points
  1. 05
    45 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7

Incline Bench Press

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Amrap Push-ups

50m 04s · 4 sets

Pike Push up

4 sets · 10 volume points
  1. 01
    0 lbs × 21PR: reps
  2. 02
    0 lbs × 22PR: reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  4. 04
    0 lbs × 9

Maintenance Shoulders And Push

27m 32s · 7 sets

Bench Press

5 sets · 18 volume points
  1. 01
    135 lbs × 4
  2. 02
    165 lbs × 3
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5

Incline Bench Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12
  2. 07
    40 lbs × 7

Confusing Felix

1h 27m · 5 sets

Pike Push up

5 sets · 10 volume points
  1. 06
    0 lbs × 17PR: reps
  2. 07
    0 lbs × 13
  3. 08
    0 lbs × 12
  4. 09
    0 lbs × 14
  5. 10
    0 lbs × 8

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