Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

143 matching sets · 28 lifts · 0 runs · 10 visible activities

per page102040

newest first

Dec 4

9h 40m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 06
    0 lbs × 15
  2. 07
    0 lbs × 15
  3. 08
    0 lbs × 15
  4. 09
    0 lbs × 15
  5. 10
    0 lbs × 15
  6. 11
    0 lbs × 18

Midday Workout

53m 15s · 3 sets

Incline Bench Press

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Psha

1h 11m · 5 sets

Incline Bench Press

5 sets · 13 volume points
  1. 01
    30 lbs × 10
  2. 02
    45 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  4. 04
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Lot O Pain... Lot O Pain

44m 53s · 4 sets

Lever Incline Chest Press

4 sets · 14 volume points
  1. 09
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8
  3. 11
    110 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10

Some Nice Supersets

49m 18s · 5 sets

Smith Incline Bench Press

5 sets · 15 volume points
  1. 01
    135 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9PR: volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

Texas Should'em

1h 07m · 4 sets

Lever Incline Chest Press

4 sets · 8 volume points
  1. 08
    55 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 9PR: 1RM
  3. 10
    107.5 lbs × 8
  4. 11
    107.5 lbs × 7

M. A. S. S.

2h 03m · 3 sets

Lever Incline Chest Press

3 sets · 6 volume points
  1. 13
    50 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12PR: volume · reps
  3. 15
    90 lbs × 12

Pump Up The Jam

4m 10s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Push Without U Is Just Psh

49m 19s · 5 sets

Bench Press (Cambered Bar)

3 sets · 7 volume points
  1. 05
    45 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7

Incline Bench Press

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

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