fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

24 matching sets · 14 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 1 set

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 13PR: 1RM · volume · reps

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 1 set

Bench Press

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 4

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 1 set

Bench Press (Cambered Bar)

1 set · 6 volume points

F
155 lbs × 4

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 2 sets

Dumbbell Bench Press

2 sets · 12 volume points

F
45 lbs × 10
F
50 lbs × 8

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 1 set

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 7

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 1 set

Bench Press (Cambered Bar)

1 set · 6 volume points

F
115 lbs × 6

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 2 sets

Dumbbell Incline Bench Press

2 sets · 12 volume points

F
50 lbs × 8
F
50 lbs × 7

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 1 set

Dumbbell Bench Press

1 set · 6 volume points

F
50 lbs × 9

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 2 sets

Lever Incline Chest Press

2 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11
F
110 lbs × 5

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 4 sets

Dumbbell Bench Press

4 sets · 24 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

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