Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 23 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

228 matching sets · 65 lifts · 0 runs · 10 visible activities

per page102040

newest first

Joulders

58m 17s · 3 sets

Rear Delt Fly

3 sets · 17 volume points
  1. F
    14 lbs × 8PR
  2. F
    12.5 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Pullasaurus Rex

0s · 4 sets · timer outlier

Cable Standing Face Pull

4 sets · 10 volume points
  1. 06
    33 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 13
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 13

Traps n Abs

48m 26s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6

Back and Biceps with Caroline

1h 37m · 4 sets

Cable Standing Face Pull

4 sets · 13 volume points
  1. 21
    37.5 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 9

Half hour half body

30m 44s · 3 sets

Lever Seated Reverse Fly

3 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8PR: max load
  3. 15
    120 lbs × 4

Bilary's Back

1h 34m · 4 sets

Lever Seated Reverse Fly

4 sets · 13 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13
  3. 14
    100 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6

Shoulders (other side)

41m 51s · 7 sets

Cable Standing Face Pull

5 sets · 15 volume points
  1. 01
    42.5 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 15
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 14
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 12
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 11

Lever Seated Reverse Fly

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 15PR: reps
  2. 11
    90 lbs × 13

Back’s For The Snacks

1h 40m · 4 sets

Cable Standing Face Pull

4 sets · 8 volume points
  1. 16
    25 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 13
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10

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