Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

94 matching sets · 24 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quick and Embarrassing

20m 31s · 3 sets

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

... well I went

16m 39s · 3 sets

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

Like a Tin Teardrop

27m 00s · 5 sets

Dumbbell Standing Overhead Press

5 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. W
    30 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6

Lifting Catherine by the Corset Practice

33m 32s · 6 sets

Barbell Standing Military Press

6 sets · 17 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Legs and Push

1h 20m · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume · reps
  3. F
    65 lbs × 4
  4. F
    65 lbs × 4

Upper Body in spite of the h8rz

32m 38s · 5 sets

Lever Seated Shoulder Press

5 sets · 10 volume points
  1. 01
    50 lbs × 5PR
  2. 02
    70 lbs × 5PR: 1RM · volume
  3. 03
    100 lbs × 8PR
  4. 04
    100 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 4

Cored Shoulder

43m 42s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8
  2. 14
    35 lbs × 8
  3. 15
    35 lbs × 6

~

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