fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

65 matching sets · 19 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 11 volume points

W
30 lbs × 6
F
35 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5

Aug 23, 20251:12 PM–1:23 PM

Stepped a foot in the gym

11m 18s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

05
70 lbs × 4

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

20
40 lbs × 10
21
100 lbs × 2
22
70 lbs × 4

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 6 sets

Barbell Seated Overhead Press

6 sets · 12 volume points

01
50 lbs × 8
02
80 lbs × 4
03
90 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7
06
60 lbs × 7

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
06
60 lbs × 11
07
60 lbs × 6

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Barbell Seated Overhead Press

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9
25
60 lbs × 5

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

07
40 lbs × 8
08
70 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6