fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

43 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 9 sets

Upright Row

4 sets · 8 volume points

04
50 lbs × 10
05
100 lbs × 11PR: 1RM
06
100 lbs × 9
07
90 lbs × 9

Chest-supported Row

4 sets · 11 volume points

08
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 14PR: 1RM · volume
10
150 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 7

Pull up

1 set · 2 volume points

19
0 lbs × 4

Apr 19, 202511:31 AM–12:23 PM

Lift til Dead

52m 22s · 2 sets

seated row

2 sets · 4 volume points

13
100 lbs × 8
14
145 lbs × 5

Dec 28, 202411:12 AM–5:17 PM

Dec 28

6h 04m · 17 sets · timer outlier

Pull Up (Parallel Grip)

17 sets · 34 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 5
08
0 lbs × 5
09
0 lbs × 5
10
0 lbs × 5
11
0 lbs × 5
12
0 lbs × 5
13
0 lbs × 5
14
0 lbs × 5
15
0 lbs × 5
16
0 lbs × 5
17
0 lbs × 7

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

Dec 7

16h 19m · 11 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 8
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 6
07
0 lbs × 7
08
0 lbs × 6
09
0 lbs × 7
10
0 lbs × 5
11
0 lbs × 5

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 4 sets

Super Low Row (Plate Machine)

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

15
145 lbs × 5