Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 46 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,089 matching sets · 154 lifts · 0 runs · 10 visible activities

per page102040

newest first

Legs and Push

1h 20m · 6 sets

Chest Dip

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 12
  3. F
    0 lbs × 7

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 8

Legs? Chest

1h 08m · 7 sets

Dumbbell Incline Bench Press

4 sets · 16 volume points
  1. W
    35 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6
  3. F
    50 lbs × 8
  4. F
    50 lbs × 7

Chest Dip

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  2. 14
    0 lbs × 5
  3. 15
    0 lbs × 3
    partial reps

Quick Torso

25m 31s · 8 sets

Dumbbell Bench Press

5 sets · 15 volume points
  1. W
    35 lbs × 10
  2. W
    50 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6
  5. F
    50 lbs × 9

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9

Tris era? Tops.

27m 03s · 4 sets

Chest Dip

4 sets · 18 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  4. F
    0 lbs × 6

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27m 10s · 7 sets

Dumbbell Bench Press

5 sets · 10 volume points
  1. W
    25 lbs × 10
  2. W
    35 lbs × 8
  3. W
    60 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Standing Up Straight Crossovers

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 6

Throwing Practice

41m 08s · 4 sets

Lever Incline Chest Press

4 sets · 14 volume points
  1. W
    80 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11
  3. 09
    110 lbs × 6
  4. F
    110 lbs × 5

Anterior Crocodile Alligator

47m 27s · 9 sets

Lever Chest Press

6 sets · 14 volume points
  1. W
    30 lbs × 8
  2. W
    85 lbs × 8
  3. W
    125 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    70 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

Pwincess and da Push

1h 03m · 7 sets

Dumbbell Bench Press

7 sets · 29 volume points
  1. W
    35 lbs × 10
  2. W
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  6. F
    50 lbs × 6
  7. F
    45 lbs × 7

Push @ the Holiday Inn

2m 27s · 8 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 8
  2. W
    40 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR: volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  5. F
    50 lbs × 5

Dumbbell Fly

3 sets · 7 volume points
  1. W
    15 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

~

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