Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

154 matching sets · 32 lifts · 0 runs · 10 visible activities

per page102040

newest first

Half hour half body

30m 44s · 3 sets

Lever Seated Reverse Fly

3 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8PR: max load
  3. 15
    120 lbs × 4

Cored Shoulder

43m 42s · 9 sets

Dumbbell Standing Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8
  2. 14
    35 lbs × 8
  3. 15
    35 lbs × 6

Lever Lateral Raise

4 sets · 14 volume points
  1. 16
    90 lbs × 10
  2. 17
    90 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

Front Raise

2 sets · 7 volume points
  1. 20
    15 lbs × 10PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 7

Musky Waves For The Husky Babes

34m 32s · 13 sets

Lateral Raise

3 sets · 9 volume points
  1. 01
    7.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 6

Standing Cross-over High Reverse Fly

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. 05
    25 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 12

Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  2. 08
    15 lbs × 10

Front Raise

3 sets · 9 volume points
  1. 09
    10 lbs × 8PR
  2. 10
    15 lbs × 6PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: volume · reps

Dumbbell Standing Overhead Press

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Cable Standing Face Pull

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8

Pull And Shoulders

1h 00m · 4 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 12
  2. 17
    20 lbs × 11

Lateral Raise

2 sets · 4 volume points
  1. 18
    10 lbs × 5
  2. 19
    15 lbs × 4

Two Is Fine I Guess

50m 21s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 15PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 14

Dec 19

17h 14m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20
  4. 04
    0 lbs × 20
  5. 05
    0 lbs × 20
  6. 06
    0 lbs × 20

Chest With Josh

51m 27s · 3 sets

Lateral Raise

3 sets · 6 volume points
  1. 11
    10 lbs × 8
  2. 12
    13 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 10

Push - Up

16m 39s · 9 sets

Overhead Press (Machine)

6 sets · 18 volume points
  1. 01
    40 lbs × 9
  2. 02
    55 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 12PR: volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Lever Lateral Raise

3 sets · 8 volume points
  1. 07
    20 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Squats And Arms

59m 32s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9
  2. 18
    15 lbs × 7

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