fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

143 matching sets · 32 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 17, 20248:09 PM–8:13 PM

Pump Up The Jam

4m 10s · 2 sets

Pike Push up

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 4 sets

Cable Standing Face Pull

4 sets · 8 volume points

04
40 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8

Mar 20, 202411:45 AM–12:34 PM

Push Without U Is Just Psh

49m 19s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9
17
25 lbs × 10PR: volume · reps

Mar 6, 20244:07 PM–4:37 PM

Poor Man's OTF (Push/Shoulders)

29m 46s · 4 sets

Overhead Press (Machine)

2 sets · 7 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR

Lateral Raise

2 sets · 6 volume points

09
10 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
5 lbs × 10

Feb 28, 20242:40 PM–3:52 PM

Barbells For The Bar Belles

1h 11m · 5 sets

Barbell Seated Overhead Press

5 sets · 13 volume points

06
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 5
08
65 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

Feb 14, 20244:28 PM–4:52 PM

Deload/Low Volume/Strength Test Push

24m 16s · 8 sets

After a few weeks of intense, highish volume training, this week will hopefully be a low volume but high weight week where I test my strength and recover at the same time.

Dumbbell Standing Overhead Press

4 sets · 10 volume points

08
25 lbs × 4
09
30 lbs × 3PR: 1RM
10
35 lbs × 2PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 2PR: 1RM

Lateral Raise

4 sets · 12 volume points

15
15 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 3PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 3PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 3PR: 1RM

Feb 7, 20243:44 PM–4:16 PM

Pull Up Focus, 7th Floor

32m 18s · 2 sets

Cable Standing Face Pull

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 7 sets

Barbell Seated Overhead Press

5 sets · 10 volume points

07
45 lbs × 10PR: volume · reps
08
65 lbs × 9PR: 1RM · volume
09
75 lbs × 6PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Lateral Raise

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8

Jan 24, 20242:10 PM–3:40 PM

Midday Workout

1h 29m · 4 sets

Dumbbell Standing Overhead Press

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Lateral Raise

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

Jan 17, 20241:40 PM–3:05 PM

Midday Workout

1h 25m · 3 sets

Lateral Raise

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10