Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

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activity

Activity log

238 matching sets · 49 lifts · 0 runs · 9 visible activities

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Just Some Push Ups

3m 53s · 3 sets

Pike Push up

3 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 16
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10

Whee!

43m 48s · 7 sets

Overhead Press (Machine)

4 sets · 10 volume points
  1. 04
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 11
  3. 06
    62.5 lbs × 8
  4. 07
    62.5 lbs × 9

Lateral Raise

3 sets · 6 volume points
  1. 08
    10 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. 10
    15 lbs × 7

I Feel Kinda Ill😢

35m 46s · 6 sets

Cable Standing Face Pull

6 sets · 12 volume points
  1. 01
    35 lbs × 10
  2. 02
    45 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 13
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 11
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 11
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9

Quick Push

26m 53s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points
  1. 09
    15 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Pump Up The Jam

4m 10s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 3 sets

Lateral Raise

3 sets · 12 volume points
  1. 16
    10 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 3

Maintenance Shoulders And Push

27m 32s · 3 sets

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Lateral Raise

1 set · 2 volume points
  1. 10
    15 lbs × 9

Pull 4 Justin @ Life Time

30m 00s · 6 sets

Lever Seated Reverse Fly

4 sets · 11 volume points
  1. 20
    20 lbs × 6
  2. 21
    35 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 5

Cable Standing Face Pull

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 16PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 13

Afternoon Workout

2h 28m · 5 sets

Cable Standing Face Pull

5 sets · 12 volume points
  1. 08
    15 lbs × 10
  2. 09
    42.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9

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