Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 32 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

610 matching sets · 133 lifts · 0 runs · 10 visible activities

per page102040

newest first

Heavy push

56m 55s · 6 sets

Overhead Press (Machine)

4 sets · 11 volume points
  1. 05
    20 lbs × 8
  2. 06
    50 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7
  4. 08
    50 lbs × 5

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

The Second Tmpl

51m 01s · 3 sets

Cable Standing Face Pull

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Dec 24 1

6m 57s · 3 sets

Pike Push up

3 sets · 6 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20

Dec 19

17h 14m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20
  4. 04
    0 lbs × 20
  5. 05
    0 lbs × 20
  6. 06
    0 lbs × 20

Dec 18

12h 35m · 10 sets · timer outlier

Pike Push up

10 sets · 20 volume points
  1. 12
    0 lbs × 20
  2. 13
    0 lbs × 20
  3. 14
    0 lbs × 20
  4. 15
    0 lbs × 17
  5. 16
    0 lbs × 20
  6. 17
    0 lbs × 22
  7. 18
    0 lbs × 21
  8. 19
    0 lbs × 15
  9. 20
    0 lbs × 15
  10. 21
    0 lbs × 16

Dec 16

16h 25m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 20
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 20
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 20

Dec 15

9h 59m · 4 sets · timer outlier

Pike Push up

4 sets · 8 volume points
  1. 05
    0 lbs × 20
  2. 06
    0 lbs × 20
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15

Dec 13

12h 35m · 15 sets · timer outlier

Pike Push up

15 sets · 30 volume points
  1. 07
    0 lbs × 29PR: reps
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 15
  7. 13
    0 lbs × 15
  8. 14
    0 lbs × 20
  9. 15
    0 lbs × 23
  10. 16
    0 lbs × 15
  11. 17
    0 lbs × 15
  12. 18
    0 lbs × 20
  13. 19
    0 lbs × 15
  14. 20
    0 lbs × 15
  15. 21
    0 lbs × 15

Dec 4

9h 40m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 06
    0 lbs × 15
  2. 07
    0 lbs × 15
  3. 08
    0 lbs × 15
  4. 09
    0 lbs × 15
  5. 10
    0 lbs × 15
  6. 11
    0 lbs × 18

Dec 3

7h 46m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 03
    0 lbs × 15
  2. 04
    0 lbs × 15
  3. 05
    0 lbs × 15
  4. 06
    0 lbs × 15
  5. 07
    0 lbs × 15
  6. 08
    0 lbs × 20

~

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