fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

100 matching sets · 18 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 16, 202610:40 AM–11:18 AM

Armgust

38m 00s · 3 sets

Cable One Arm Reverse Fly

3 sets · 10 volume points

W
5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 6 sets

Dumbbell Standing Overhead Press

4 sets · 17 volume points

W
20 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
F
25 lbs × 8
F
25 lbs × 5

Cable One Arm Lateral Raise

2 sets · 11 volume points

F
10 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 8PR: volume
F
10 lbs × 5

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 6 sets

Lever Lateral Raise

4 sets · 8 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11
19
90 lbs × 9
20
90 lbs × 7

Barbell Seated Overhead Press

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9
25
60 lbs × 5

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 4 sets

Barbell Seated Overhead Press

3 sets · 9 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 5 sets

Lever Lateral Raise

2 sets · 4 volume points

11
70 lbs × 13
12
70 lbs × 9

Barbell Seated Overhead Press

3 sets · 8 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5
18
55 lbs × 6

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 7 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points

01
25 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume

Barbell Seated Overhead Press

3 sets · 7 volume points

03
45 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
05
65 lbs × 6

Lateral Raise

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9 lbs × 13
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10.5 lbs × 12