Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

139 matching sets · 32 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Body Day

46m 07s · 4 sets

Cable One Arm Lateral Raise

4 sets · 15 volume points
  1. W
    10 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Puldy

47m 44s · 3 sets

Seated Face Pull With Dual Cable

3 sets · 9 volume points
  1. W
    12.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    38.75 lbs × 7PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30.25 lbs × 9

Party Time Pump

45m 58s · 5 sets

Dumbbell Standing Overhead Press

3 sets · 11 volume points
  1. W
    30 lbs × 6
  2. F
    35 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Cable One Arm Lateral Raise

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 11

Soyboy shirt

53m 48s · 3 sets

Seated Face Pull With Dual Cable

3 sets · 9 volume points
  1. W
    20 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 9

Build Back Best

1h 11m · 2 sets

Rear Delt Fly

2 sets · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 5PR: 1RM

Severalarms

1h 23m · 3 sets

Seated Face Pull With Dual Cable

3 sets · 10 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 9PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    6 reps

2ceps n 4arms

33m 14s · 5 sets

Cable Standing Face Pull

5 sets · 12 volume points
  1. W
    32.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 13
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 10

Guess Whose Back

54m 59s · 4 sets

Cable Standing Face Pull

4 sets · 6 volume points
  1. W
    33 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    49.5 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Cable Machines & Jeans

38m 33s · 6 sets

Cable One Arm Lateral Raise

3 sets · 12 volume points
  1. W
    10 lbs × 6
  2. F
    13 lbs × 11PR
  3. F
    13 lbs × 11

Cable One Arm Reverse Fly

3 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Pwincess and da Push

1h 03m · 3 sets

Cable One Arm Lateral Raise

3 sets · 17 volume points
  1. F
    10 lbs × 9PR: volume
  2. F
    10 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

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