Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 59 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,528 matching sets · 195 lifts · 0 runs · 10 visible activities

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newest first

Shoulder Coulder Woulder

30m 46s · 11 sets

Dumbbell Standing Overhead Press

5 sets · 13 volume points
  1. 01
    20 lbs × 6
  2. 02
    30 lbs × 6
  3. 03
    40 lbs × 7PR: 1RM
  4. 04
    35 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Overhead Press (Machine)

4 sets · 13 volume points
  1. 06
    20 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 16PR

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12

Trynna Front

44m 19s · 9 sets

Smith Incline Bench Press

5 sets · 16 volume points
  1. 01
    75 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 11PR: reps
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. 06
    45 lbs × 8
  2. 07
    65 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4

Yupper

1h 10m · 11 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 10
  2. 02
    35 lbs × 4
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  5. 05
    40 lbs × 8

Overhead Triceps Extension

3 sets · 9 volume points
  1. 22
    42.5 lbs × 8
  2. 23
    47.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 9

Barbell Seated Overhead Press

3 sets · 9 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Quick Chest

32m 30s · 7 sets

Incline Bench Press

7 sets · 21 volume points
  1. 01
    25 lbs × 10
  2. 02
    45 lbs × 5
  3. 03
    65 lbs × 9
  4. 04
    65 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

You Can’t Leg A Door

1h 07m · 3 sets

Chest Dip (Assisted)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Gym’s Packed Today

40m 57s · 16 sets

Smith Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 8
  2. 02
    75 lbs × 8
  3. 03
    135 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  5. 05
    145 lbs × 6

Incline Bench Press

3 sets · 6 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  2. 07
    55 lbs × 4
  3. 08
    45 lbs × 7

Triceps Press (Machine)

3 sets · 6 volume points
  1. 09
    140 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 11PR: 1RM
  3. 11
    160 lbs × 7

Dumbbell Standing Overhead Press

2 sets · 4 volume points
  1. 12
    20 lbs × 6
  2. 13
    30 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points
  1. 14
    37.5 lbs × 9
  2. 15
    52.5 lbs × 5
  3. 16
    52.5 lbs × 4

Pusheroni

1h 15m · 14 sets

Smith Incline Bench Press

5 sets · 15 volume points
  1. 01
    25 lbs × 10
  2. 02
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Lever Incline Chest Press

2 sets · 4 volume points
  1. 06
    90 lbs × 4
  2. 07
    70 lbs × 6

Triceps Press (Machine)

1 set · 2 volume points
  1. 08
    150 lbs × 12

Overhead Triceps Extension

3 sets · 6 volume points
  1. 13
    40 lbs × 8
  2. 14
    55 lbs × 7PR: 1RM
  3. 15
    55 lbs × 6

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5
  3. 18
    55 lbs × 6

Groovy Push

1h 42m · 10 sets

Lever Incline Chest Press

4 sets · 8 volume points
  1. 01
    60 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13PR: reps
  3. 03
    110 lbs × 5
  4. 04
    90 lbs × 5

Triceps Press (Machine)

3 sets · 12 volume points
  1. 09
    137.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12

Overhead Triceps Extension

3 sets · 6 volume points
  1. 20
    35 lbs × 8
  2. 21
    50 lbs × 7
  3. 22
    45 lbs × 6

Heavy push

56m 55s · 11 sets

Smith Incline Bench Press

4 sets · 11 volume points
  1. 01
    90 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 4

Overhead Press (Machine)

4 sets · 11 volume points
  1. 05
    20 lbs × 8
  2. 06
    50 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7
  4. 08
    50 lbs × 5

Overhead Triceps Extension

3 sets · 12 volume points
  1. 11
    35 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Tmpl3

46m 02s · 13 sets

Bench Press

5 sets · 15 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Incline Bench Press

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Triceps Press (Machine)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 20PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11

Overhead Triceps Extension

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 8
  2. 14
    42.5 lbs × 5

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