fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

16 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 2 sets

Barbell Zercher Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10

Barbell Standing Military Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 5

May 4, 20265:16 PM–6:21 PM

Hamz

1h 05m · 1 set

Barbell Pullover Crunches

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

EZ Barbell Reverse grip Preacher Curl

2 sets · 12 volume points

F
45 lbs × 4PR
F
35 lbs × 3

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 4 sets

Barbell Zercher Squat

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

Barbell Standing Military Press

2 sets · 8 volume points

F
100 lbs × 3PR
09
70 lbs × 6PR: volume · reps

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

May 20, 20242:59 PM–3:49 PM

It's My Birthday I Can Do Whatever I Want

50m 05s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

Pull With Josh And Liz!!

4h 29m · 1 set · timer outlier

EZ-bar Drag Bicep Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11PR: 1RM · volume

Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 4 sets

EZ Bar Lying Bent Arms Pullover

4 sets · 10 volume points

14
25 lbs × 11PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8PR: 1RM