Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

135 matching sets · 37 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Hot upper body

40m 45s · 5 sets

Barbell Standing Military Press

5 sets · 17 volume points
  1. W
    45 lbs × 8
  2. W
    55 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 5
  4. F
    75 lbs × 7
  5. F
    65 lbs × 6

Memorial to small legs

1h 05m · 3 sets

Barbell Standing Military Press

3 sets · 11 volume points
  1. W
    55 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 5
  3. F
    70 lbs × 5

Workout While U W8

10m 33s · 6 sets

Barbell Standing Military Press

6 sets · 22 volume points
  1. W
    45 lbs × 8
  2. W
    60 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7PR: 1RM
  4. F
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  6. F
    60 lbs × 5

Break Up Body

55m 29s · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps
  3. F
    65 lbs × 7
  4. F
    65 lbs × 6

Work clothed quick push

24m 58s · 4 sets

Barbell Seated Overhead Press

4 sets · 8 volume points
  1. 01
    60 lbs × 8
  2. 02
    100 lbs × 4
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5

Henderswoleville

1h 03m · 2 sets

Barbell Seated Overhead Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

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