Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

76 matching sets · 21 lifts · 0 runs · 10 visible activities

per page102040

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2x4

33m 08s · 4 sets

Barbell Zercher Squat

4 sets · 6 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

2ceps n 4arms

33m 14s · 2 sets

Barbell Biceps Curl

2 sets · 8 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Legs and Push

1h 20m · 9 sets

Barbell Zercher Squat

5 sets · 11 volume points
  1. W
    45 lbs × 6
  2. W
    95 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10PR: 1RM · volume
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 4

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume · reps
  3. F
    65 lbs × 4
  4. F
    65 lbs × 4

Arms Alone

28m 20s · 2 sets

Barbell Biceps Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Guess Whose Back

54m 59s · 4 sets

Barbell Zercher Deadlift

4 sets · 9 volume points
  1. W
    45 lbs × 7
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Afternoon Workout

36m 37s · 2 sets

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Fatigued... 😢

47m 09s · 5 sets

Barbell Seated Overhead Press

5 sets · 13 volume points
  1. 01
    45 lbs × 10
  2. 02
    65 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

~

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