fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 61 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 2 sets

Chest Dip

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 1 set

Chest Dip

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

May 20, 20255:34 PM–5:53 PM

It's my birthday I can do whatever I want

18m 13s · 1 set

Pull up

1 set · 2 volume points

04
0 lbs × 13PR: reps

May 5, 20255:42 PM–6:04 PM

Cinco de Fly-o

22m 05s · 2 sets

Chest Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps
02
0 lbs × 10

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 2 sets

Hanging Toes to Bar

2 sets · 7 volume points

06
0 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Apr 16, 202512:45 AM–1:15 AM

Sick? Again!???

30m 00s · 2 sets

Pike Push up

1 set · 2 volume points

01
0 lbs × 27

Burpee

1 set · 2 volume points

03
0 lbs × 21PR

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Pull up

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 7PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6

Mar 18, 20254:44 PM–5:28 PM

Big Dipper

44m 20s · 2 sets

Chest Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 2 sets

Pull up

2 sets · 4 volume points

03
10 lbs × 6PR: 1RM · volume
04
10 lbs × 5