fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 61 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 1 set

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Oct 5, 20248:28 PM–9:12 PM

Evening Workout

43m 59s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 1 set

Pull up

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 2 sets

Triceps Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4PR
11
0 lbs × 4

Aug 13, 20243:05 PM–5:53 PM

Thirteen!

2h 48m · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13PR: reps

Jul 10, 202412:03 PM–12:52 PM

Some Nice Supersets

49m 18s · 1 set

Chest Dip

1 set · 2 volume points

10
0 lbs × 6PR: reps

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 1 set

Inverted Row (Bodyweight)

1 set · 2 volume points

01
0 lbs × 27PR: reps

Jun 15, 20243:33 PM–8:30 PM

Quick Bodyweight Pull In The Park

4h 56m · 3 sets · timer outlier

Inverted Row (Bodyweight)

3 sets · 8 volume points

01
0 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 19

Apr 30, 20242:09 PM–4:00 PM

Water Flowing Underground ððð

1h 50m · 2 sets

Chest Dip

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4