fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

14 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 2 sets

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15

Pike Push up

1 set · 2 volume points

04
0 lbs × 30PR: reps

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points

10
0 lbs × 26

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

Dec 7

16h 19m · 1 set · timer outlier

Incline Push Up Depth Jump

1 set · 2 volume points

21
0 lbs × 15PR

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 1 set

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Oct 5, 20248:28 PM–9:12 PM

Evening Workout

43m 59s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7

Jun 15, 20243:33 PM–8:30 PM

Quick Bodyweight Pull In The Park

4h 56m · 3 sets · timer outlier

Inverted Row (Bodyweight)

3 sets · 8 volume points

01
0 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

Feb 3, 20244:18 PM–4:25 PM

25 Pull Ups

7m 07s · 3 sets

Pull Up (Parallel Grip)

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

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