3 sets · 12 volume points - RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 7PR: 1RM · volume
- RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- 05★★
- 03★★
10 lbs × 6PR: 1RM · volume
- 04★★
- RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- 02★★
17 sets · 34 volume points - 01★★
- 02★★
- 03★★
- 04★★
- 05★★
- 06★★
- 07★★
- 08★★
- 09★★
- 10★★
- 11★★
- 12★★
- 13★★
- 14★★
- 15★★
- 16★★
- 17★★
11 sets · 22 volume points - 01★★
- 02★★
- 03★★
- 04★★
- 05★★
- 06★★
- 07★★
- 08★★
- 09★★
- 10★★
- 11★★
6 sets · 12 volume points - 01★★
- 02★★
- 03★★
- 04★★
- 05★★
- 06★★