fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

518 matching sets · 105 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 1 set

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Oct 5, 20248:28 PM–9:12 PM

Evening Workout

43m 59s · 4 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 3 sets

Pull up

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 2 sets

Triceps Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4PR
11
0 lbs × 4

Aug 13, 20243:05 PM–5:53 PM

Thirteen!

2h 48m · 7 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Pike Push up

3 sets · 10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 17

Jul 30, 20244:48 PM–5:03 PM

Quick Midrun After Solidcore

15m 22s · 2 sets

Pull up

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 27, 20247:07 PM–7:11 PM

Just Some Push Ups

3m 53s · 3 sets

Pike Push up

3 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 16
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

Jul 24, 202412:36 PM–1:48 PM

Psha

1h 11m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18

Jul 22, 20241:36 PM–2:23 PM

Dead Heavy Pull

46m 54s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 12, 202412:07 PM–1:00 PM

Quick N Toasty

52m 50s · 3 sets

Pull Up (Parallel Grip)

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5