fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

34 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 4 sets

Chest Dip

4 sets · 18 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
F
0 lbs × 6

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 2 sets

Chest Dip

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9

Apr 28, 20254:41 PM–5:11 PM

Strong on Android is a little worse

30m 00s · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 2 sets

Pull up

2 sets · 4 volume points

03
10 lbs × 6PR: 1RM · volume
04
10 lbs × 5

Dec 16, 20244:36 PM–Dec 17, 2024 9:02 AM

Dec 16

16h 25m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 8
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 8
06
0 lbs × 9

Pike Push up

6 sets · 12 volume points

07
0 lbs × 20
08
0 lbs × 20
09
0 lbs × 20
10
0 lbs × 20
11
0 lbs × 20
12
0 lbs × 20

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 2 sets

Triceps Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4PR
11
0 lbs × 4

Jul 22, 20241:36 PM–2:23 PM

Dead Heavy Pull

46m 54s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 4 sets

Pull Up (Parallel Grip)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4

Hanging Leg Raise

2 sets · 5 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 3 sets

Pull Up (Parallel Grip)

3 sets · 9 volume points

01
0 lbs × 11
02
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 3 sets

Pull Up (Parallel Grip)

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
03
0 lbs × 5