fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

36 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 3 sets

Hanging Leg Raise

3 sets · 11 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Mar 18, 20254:44 PM–5:28 PM

Big Dipper

44m 20s · 8 sets

Chest Dip

5 sets · 13 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
05
0 lbs × 6

Hanging Leg Raise

3 sets · 7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
15
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

Dec 24, 20243:58 PM–4:05 PM

Dec 24 1

6m 57s · 3 sets

Pike Push up

3 sets · 6 volume points

01
0 lbs × 20
02
0 lbs × 20
03
0 lbs × 20

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 8 sets · timer outlier

Pull Up (Parallel Grip)

2 sets · 4 volume points

01
0 lbs × 5
02
0 lbs × 5

Pike Push up

6 sets · 12 volume points

03
0 lbs × 15
04
0 lbs × 15
05
0 lbs × 15
06
0 lbs × 15
07
0 lbs × 15
08
0 lbs × 20

Aug 13, 20243:05 PM–5:53 PM

Thirteen!

2h 48m · 7 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Pike Push up

3 sets · 10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 17

Jul 30, 20244:48 PM–5:03 PM

Quick Midrun After Solidcore

15m 22s · 2 sets

Pull up

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Apr 30, 20242:09 PM–4:00 PM

Water Flowing Underground ððð

1h 50m · 3 sets

Chest Dip

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4

Feb 27, 20241:07 PM–2:01 PM

Back At Life Time

54m 26s · 2 sets

Pull up

2 sets · 4 volume points

08
0 lbs × 5
09
0 lbs × 5